Why train with Kettlebells, Barbells, and Body Weight?

Why Kettlebells?                 They build: 
 • Lean muscle and max strength
 • Explosive power.
 • Freak conditioning
 • The strength of and elite gymnast

Why Barbells?
 They build: 
 • MAX strength
 • Muscular size

Why Body Weight?
 • Real life Strength for everyday use.
 • Less stress on the joints
 • They make for cool party tricks ;)

Double Kettlebell Jerk 

This simple skill builds resilience, conditioning, coordination, agility, strips body fat, and will make you STRONG as an Ox!

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