Why Kettlebells? They build:
• Lean muscle and max strength • Explosive power. • Freak conditioning • The strength of and elite gymnast
Why Barbells? They build: • MAX strength • Muscular size
Why Body Weight? Build: • Real life Strength for everyday use. • Less stress on the joints • They make for cool party tricks ;)
Double Kettlebell Jerk
This simple skill builds resilience, conditioning, coordination, agility, strips body fat, and will make you STRONG as an Ox!