FINALLY! How EVERY BJJ Athletes Can Get Stronger and Better Conditioned for BJJ
(WITHOUT Spending Hours On Boring Cardio!)
There's A HUGE problem with our mindset
In my 16+ years of training Brazilian Jiu-Jitsu, one of the most common mistakes I see BJJ athletes make is falling in the vicious cycle of "needing more conditioning". Don't get me wrong, conditioning is VERY important in BJJ. But, you will receive most of your conditioning from the mat.
You've been there before... I know I have. You're barely two or three rounds in (training or competing) and fatigue is setting in, your grip is getting weak, your legs are on fire...
And You're getting SMASHED by a stronger opponent or team mate...
But I've Added More Conditioning?
"I don't get it, I did extra conditioning with a strength coach, why am I getting tired? ...I must need 'more conditioning'."
Does this sound familiar?
You see what happens is that "extra conditioning" you did, has just been added to your central nervous system (CNS). Your CNS has a budget, like a bank account. Exceed that budget and your DONE!
I cover it all in the BJJ Strength Secrets program. This is a 4 week Kettlebell strength program that covers one of the BEST pound for pound exercises for BJJ athletes.
Get Your Copy NOW!
Hector Gutierrez Jr
StrongFirst® Senior Instructor
Brazilian Jiu-Jitsu Black Belt
What BJJ Athletes Are Saying About BJJ Strength Secrets?
Roger Narvaez, BJJ Black Belt
"I have to say that training with Hector and following BJJ Strength Secrets has had a HUGE impact on my strength, power, and recovery on the mat. At 30 years old, I'm in the best shape of my life."
Tony Casarez, BJJ Black Belt
"I used BJJ Strength Secrets to prepare for the Pan JJ championships (one of the biggest BJJ tournaments). I medaled for the FIRST time as a brown belt! BJJ Strength Secrets helped me reached my new level of athleticism. It is the perfect balance of strength, power, and flexibility that I was missing in my game!"